The Nate K-G Podcast
1) (#84) Fabian Schön - Learning Combo Patterns, Avoiding Common Pitfalls, And Achieving Mental Freedom
Fabian Schon is a long time jumper with a significant history in fitness coaching, both online and in person. Our conversation is, in a lot of ways, a masterclass on accidental pitfalls and silent bad...Show More
2) (#83) Alex “Onlyjuanalex” - Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up
Alex started jumping for recreational fitness in 2019 and has developed his jumping into a very recognizable, snappy style. We go over his whole journey and I think it will really resonate with everyo...Show More
3) (#82) The Jump Rope Journey
There's been a good chunk of episodes so far, and after looking through some of download stats and getting messages from you all over the years, I’ve decided to start cutting up episodes around a...Show More
4) (#81) Defining Jump Rope “Coaches,” How to Use Social Media, and the History of Skill Names with Celina Furman and Chris Walker
Celina Furman and Chris Walker are two of my favorite jumpers to hang with and talk all things jump rope. I’ve done separate podcasts with Celina and Chris individually, but I thought it would be fun ...Show More
5) (#80) Kenzie Christensen - Growing the Next Generation of Jumpers, Transitioning to Collegiate Jumping, and Performing with Flight Crew
Kenzie Christensen is a long time competitive jump roper and member of Flight Crew Jump Rope TeamWe get into loads of details about growing up in the competitive jump rope world, which was super fun! ...Show More
6) (#79) Kait Simpson & Robbie Csontos - Routine Building 101, Peak Athletic Age, and Renaming Old Skills
Kait Simpson and Robbie Csontos are two legends of the competitive jump rope space!We get into the weeds with competitive jump rope culture in this episode, and it's awesome! If you're not a...Show More
7) (#78) How To Jump Rope In 2023
The jump rope community has grown tremendously over the last few years as a result of the pandemic. So what better way to start off the year than by a massive episode that details nearly every frequen...Show More
8) (#77) Brian Hsu - The Current State of Jump Rope, Most Undervalued Techniques In 2022, and Practicing Mindful Jumping
Brian and I first talked on episode back in 2019 and we’ve connected again to recap the current state of the jump rope world. In case you missed the first episode, Brian is a very accomplished 16-time...Show More
9) (#76) How To Build Authentic Habits & Enjoy Jump Rope Forever With Deana AKA Jump Rope Gal
"It's a lifestyle and that's not going to change because we genuinely enjoy it. This has nothing to do with the numbers on the scales, this has nothing to do with the amount of adipose on my...Show More
(#76) How To Build Authentic Habits & Enjoy Jump Rope Forever With Deana AKA Jump Rope Gal
1:12:45 | Dec 10th, 2021
10) (#75) Grim Leaper - Learning Speed Step Training And Improving Peak Athletic Performance
"I don't believe anyone can be held down if they allow themselves to push hard enough. I see [competitive jump rope] and I know it's possible, so the next step is figuring out how to start."...Show More
(#75) Grim Leaper - Learning Speed Step Training And Improving Peak Athletic Performance
1:29:27 | Dec 3rd, 2021