What The Run?! Podcast
1) Episode 18 - Interview with Kevin Lee
Race on the Base - As of when this episode was published, the Race on the Base website was down. I am not quite sure why that is, but I hope the race will go on for 2020 and beyond! John 13:34-35 - "...Show More
2) Episode 17 - Setting Goals In Running
No show notes for this episode.
3) Episode 16 - Interview with Tim Park
For Episode 16, I had the honor and privilege to interview Tim Park! Tim is a good friend of mine, and he is quite the adventurer. This episode was a fun one because although Tim has run some races (e...Show More
4) Episode 15 - Interview with Paul Park
Paul Park, an actuary and lover of the outdoors, is the first official interview of the "What The Run?!" podcast! Paul is a close friend who I have known for close to 13 years. Never a runner until ...Show More
5) Episode 14 - Are There Marathons in Antarctica?
Seven Continents Club World Marathon Challenge Antarctica Marathon Antarctic Ice Marathon Find out more at https://what-the-run.pinecast.co
6) Episode 13 - What is Chafing?
Chafing, according to Wikipedia. Not a complete definition, but a good "starter" definition. The longer you run and/or the more you sweat, the more susceptible you are to chafing! Some measures I ta...Show More
7) Episode 12 - What is Cadence?
Cadence (also known as "stride rate") refers to the number of steps you take per minute. You can also think of it as the number of times per minute that your feet hit the ground. I have found downhil...Show More
8) Episode 11 - Introduction to Interval Training
There are many resources on interval training and HIIT (high-intensity interval training)! A basic Google search should yield some good and reputable results. Interval training is useful not just in...Show More
9) Episode 10 - Running Apps and Trackers
My apologies for the terrible audio! That's what I get for recording on the go! The running apps mentioned in the episode are: Strava, Nike Run Club, and Run with Map My Run. Also, look for future e...Show More
10) Episode 9 - What It's Like Running A 5K + Big Announcement!
If you'd like to take on the challenge mentioned via the big announcement in this episode, then please reach out to me to let me know! E-mail: WhatTheRunShow@gmail.com Instagram & Twitter: WhatTheRun...Show More