Biceps & Banter Podcast
1) What does it take to have Biceps like Briggs?
In the final instalment of three bonus episodes, Laura talks to her idol Sam Briggs about the longevity of her career, having initially trained as a firefighter, an enthusiastic footballer, endurance ...Show More
2) The 2nd Fittest Woman in the World
In the second of three bonus episodes, Laura chats to Kristin Holte about how it feels to be the second fittest woman in the whole world. The sacrifices you need to make to become the best, and celebr...Show More
3) The Original Dottir
In this very special bonus episode, Laura chats to Annie Thorisdottir, the first woman to win the CrossFit Games two years in a row. She openly talks about her views on body confidence and empowering ...Show More
4) The importance of empathy in the gym with Ben Gotting
Recorded on location, for the season finale Laura takes us full circle to where her fitness career began: The Foundry Gym. We learn all about the magic of a plan-b with guest Ben Gotting, co-founder o...Show More
5) The limitless mindset with Josh Patterson
This week Laura chats to committed athlete, world record challenge setter and mental health campaigner, Josh Patterson about living with a limitless mindset. We learn how Josh has used his platform in...Show More
6) Entrepreneurship and a finding your tribe with KOBOX founder Shane Collins
Shane Collins is the founder of the London’s first ever boutique boxing gym, KOBOX. Together Shane and Laura discuss the KOBOX ethos of inclusivity and accessibility within the fitness communities, ch...Show More
Entrepreneurship and a finding your tribe with KOBOX founder Shane Collins
34:29 | Jun 18th, 2019
7) The Olympic mindset and the power of mental resilience with Aimee Fuller
This week, Laura chats to Aimee Fuller - a British slopestyle snowboarder who represented Great Britain at the 2014 Winter Olympics and 2018 Winter Olympics. As the first woman to land a double back f...Show More
8) Becoming the world's strongest woman with Donna Moore
What began as a cosmetic journey has resulted in remarkable strength and achievement. Recorded at Birmingham's BodyPower event, Laura talks with Donna Moore, British Strongwoman and winner of the 2016...Show More
9) The difference between body confidence and body positivity with Michelle Elman
We're living in a time where traditional language around beauty and body image is constantly evolving. This week's conversation helps us to understand the difference between body confidence and body p...Show More
The difference between body confidence and body positivity with Michelle Elman
47:55 | May 28th, 2019
10) Respecting your body with Joslyn Thompson Rule
There's training, and then there's training right. Joslyn Thompson Rule, Nike master coach and PT with over 14 years experience by the bar, provides a leading light for women in fitness. Laura and Jos...Show More