In this week’s episode, Jason and Jordan catch up over recent events in their lives. Additionally, they explore different methods to react to the unknown at the face of the coronavirus dominating main...Show More
Squeezing shoulders and giving hugs. In today's episode, we go over tactics to give support towards oneself, what it means to ask for support (yikes!), and how it feels so good to be made fun of by ou...Show More
Throughout previous episodes, we have mentioned some of our tools and tricks that we use to feel at our best every day. In this episode, we discuss all of our rituals for the morning, afternoon, and e...Show More
One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transform our emotions through physical movement and ritu...Show More
In life, there is that which we cannot control and that which we can. Choosing to make meaning in our lives is a choice and one that can produce positive emotions, sense of purpose, and contribute to ...Show More
Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practi...Show More
Play is a natural state of human beings. How can we spend more time playing? In this episode we discuss the importance of play, flow, and passion, and include tips for bringing play into the workplace...Show More
Work life balance is essential to well-being. In this episode we discuss research related to work-life balance and how you can develop practices that bring balance into your life at work and at home.