The FitLife Formula Podcast
1) Wine and a Different Perspective with Amy Erdman
On Episode 73 of the FitLife Formula Podcast, I'm sitting down (and enjoying a glass of wine with sommelier and new Advantage Community Manager, Amy Erdman. Amy comes to us from outside the fitness wo...Show More
2) 6 Daily Challenges in the 30 Hard
Last episode, we introduced the 30 Hard challenge, which we're currently running at Advantage. On today's episode, we're diving in to the 6 daily challenges of the 30 Hard. By the end of the show, yo...Show More
3) The Value of a Challenge
Right now we're in the middle of our very first 30 Hard challenge at Advantage Personal Training. The challenge includes 6 daily boxes to check, and pushes you to find times in your day make "health p...Show More
4) 7 Habits of Highly Effective Exercisers pt 2
Today on Episode 70 of the FitLife Formula Podcast, we’re wrapping up our discussion of the 7 Habits of Highly Effective Exercisers by bringing you habits 4-7. Highly Effective Exercisers aren’t the...Show More
5) The 7 Habits of Highly Effective Exercisers pt1
Take just a second to answer these 3 questions about your exercise routine. Do you get to exercise as much as you want to (or as much as you know you should)? When you exercise, do you feel like y...Show More
6) Non-diet Dieting with Mary Balog
Today's show features the newest member of the Advantage Personal Training team, Mary Balog. Mary is a registered dietitian, and she's bringing us a refreshingly different take on dieting, nutrition, ...Show More
7) Row the Boat with AA Rowing Club
Indoor rowing is quickly becoming one of the most popular fitness trends, but it can't compare to being out on the water in a rowing shell of your own. Join me as I chat with rowing club (and Advanta...Show More
8) Try Hockey for Free with AA Amateur Hockey Assn.
Hockey is a tough sport to get into. You have to know how to skate (or be willing to learn on the fly), buy all the equipment, find the right group to learn with, and pay for the ice. Fortunately, ...Show More
9) How to know when it‘s time for PT with Luke Voss
Today I'm joined by Luke Voss, a physical therapist at Med Sport in Ann Arbor. Luke is a Doctor of Physical Therapy and helps his patients move better and get pain free so they can get back in action,...Show More
10) Try a Tri with the Ann Arbor Triathlon Club
Today I'm joined by Erin Pons and Kimberly Vaughn from the Ann Arbor Triathlon Club. The Tri Club exists to introduce people to the sport of triathlon, as well as give competitive athletes a community...Show More