NUTRITION AWARENESS Podcast
1) 203. How to feel like yourself again during menopause and perimenopause
Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thri...Show More
2) 202. How using a continuous glucose monitor can change your body
Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, a...Show More
3) 201. Working mom's guide to nutrition, meal planning, & staying sane
Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom.Get your own personalized nutrition plan!Work 1:1 with Kait & Megan: www.orlandodietitian....Show More
4) 200. Why GLP-1s make some people feel flat (& no, we're not talking abs)
Could GLP-1s like Ozempic and Mounjaro be making you feel less motivated? Registered Dietitians Kait Richardson and Megan Ware explore how weight loss medications impact the brain's reward (dopamine) ...Show More
5) 199. Best fertility diet tips for active women
Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve th...Show More
6) 198. Peptides for weight loss, muscle recovery, and more: 2 dietitians' perspectives
What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curio...Show More
198. Peptides for weight loss, muscle recovery, and more: 2 dietitians' perspectives
37:31 | Sep 18th, 2025
7) 197. Running a marathon to lose weight? You may want to reconsider...
Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.Work 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: Nutrit...Show More
8) 197. Running a marathon to lose weight? Think again (please, we're begging you)
Registered dietitians discuss why losing weight while training for a marathon is not as good of an idea as it seems.Work 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: Nutritio...Show More
197. Running a marathon to lose weight? Think again (please, we're begging you)
17:48 | Aug 21st, 2025
9) 196. Living a healthy lifestyle as a mom is not for the weak | 4 traits to help you THRIVE in this season
Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.For a FREE guide to help you create easy balanced meals, cl...Show More
10) 195. Your coffee habit could be making you sleepier (here's why + what to do instead)
Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.Code PODCAST50 gets you $50 off a coaching package with Kai...Show More