The Stronger By Science Podcast
1) SBS Podcast Final Q&A
Greg, Pak and Milo sit down for the last, at least for the forseeable future, Stronger By Science Podcast episode.
2) Everything you Need to Know About Basal Metabolic Rate
Greg breaks down everything you need to know about basal metabolic rate.
3) Warming-Up to Build Muscle
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by li...Show More
4) Warm-Ups, Stretching, and Injuries
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
5) Weak Muscle Growth Beliefs
In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.
6) Battle Royale 2
In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advance...Show More
7) Is Bulking Necessary for Muscle Gain?
In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth.
8) Time-Efficient Training for Hypertrophy and Strength
In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains.
9) How to Powerbuild
In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences bet...Show More
10) How To Train The Back
From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over bac...Show More