Brown Girl Self-Care Podcast
1) Pockets of Peace
I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey. I also share some things I regularly do that help me to feel more calm throughout the day...Show More
2) Ways to start shifting your identity today!
In todays episode (road trip edition) I am sharing some thoughts and tips around developing a newer identity and how to start “walking it out.” If you are ready to begin identifying as a higher versi...Show More
3) Silence, Solitude, Surrender or Stillness. Which one do you need?
Hello Beautiful Black Woman, Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and ...Show More
4) Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of
Hello Beautiful Black Woman, Let's talk a smidge about legalism and how the pressure or influence to do everything by the book is what prevents you from allowing yourself grace. Write this quote down ...Show More
5) My current relationship with the "Y" word (Yoga) as a follower of Christ
Hey sis! In today's episode I am being very real about my previous thoughts about yoga as well as where I am with it today. *Spoiler alert* I was afraid to do certain stretches labeled as yoga out of...Show More
6) Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads
Hey, hey!! In this episode of the podcast I'm in conversation with connector and story teller Brie Penermon, Founder of FitBeads, who ethically sources and offers waistbeads that foster self-love, bod...Show More
7) Sis, You Gotta Do This To Continue Healing
Hey, hey! In this episode I'm getting candid about no longer being stuck in my life and the one thing I've had to do to continue moving forward in my healing. I promise that it sounds simple but it ...Show More
8) 4 Surprising Ways You May Have Not Be A Safe Space For Black Women
Hello Beautiful Black Woman! Welcome back to the Brown Girl Self-Care Podcast. In today's episode I'm sharing four surprising ways you may have not been a safe space for another Black woman. This ep...Show More
9) You Aren't Superwoman And You Don't Have To Be: Community Care
Hey, Hey! How easy has it been for you to tap into self-care? How does it feel to be vulnerable by being in community with other Black woman? What would your life look like six months from now if yo...Show More
10) Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over?
Hey, welcome back! In this episode I'm talking about something that seems pretty popular these days - starting your life over from scratch. I've been thinking about this to various degrees for some t...Show More