Victoria's Secrets To Health & Happiness Podcast
1) No Quick Fix: The Truth About Healing, Weight Gain & Coming Back to Life — with Cait Whytock
How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock — someone who was actually a huge catalyst in my own recovery journ...Show More
2) Hot seat coaching: "What If I End Up ‘Too Big’?”
Hot Seat Coaching: Breaking Free From “Better, But Not Free”In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels st...Show More
3) How the F*ck to Actually Surrender?!
This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had ...Show More
4) GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A
This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery.I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and...Show More
5) Uncovering the Soul Self: Healing from Anorexia and Bulimia with Victoria
In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it.I ...Show More
6) Is Intuitive Eating BS? Can Binge Eating become a habit? Our Take on IE, Set Point & More
What If You Trusted Your Body Fully? | Listener Q&AThis week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some p...Show More
7) I Disappoint People Every Day (And I’m Okay With It)
I Disappoint People Every Day (And I’m Okay With It)🖤 Episode Description:In this raw solo episode, I share a deeply personal truth: I disappoint people every single day. And not because I’m careless...Show More
8) Izzy’s Recovery Story: From Forced Healing to Full Freedom
🎙️ From Forced Recovery to Freedom – Izzy’s StoryThis is a powerful, moving, and soul-baring conversation with my incredible client Izzy, who generously shares her journey from years of forced recove...Show More
9) Q&A with Julia: Fear of Judgment, Exercise After Recovery, Motherhood, and More
Join my free support group for monthly hot seat coaching: https://victoriakleinsman.com/free-support-group/Welcome back, my loves! This week’s episode is a juicy one – it’s our monthly Q&A where Jul...Show More
10) Live 1:1 Coaching on Body Acceptance & Healing
🎙 Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with ChristinaThis episode is a little different – you’re invited to witness a deeply powerful, real-time 1:1 coaching session betwe...Show More