True Life Show Podcast
1) True Life Notice
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2) 102: Recovering From Injury: And Living Is All Injury
#102: Recovering from injury is a popular topic, whether it’s a broken bone, a soft tissue sprain, pull, or tear, or a severe illness or disease. Yet as you’ll hear in this episode, we hit on the real...Show More
3) 101: No Play No Gain
#101: The topic today is the value of play. Now as soon as I say that, some of you will be turned off, as I used to be. I get it. For the aspiring and success oriented individual the topic of play and...Show More
4) 100: You Are Becoming Something Right Now
#100: Every moment of every day, we are becoming. Something. There is no neutral. We are taking actions to further our transformation into something. Something we WILL be...next week, next month, next...Show More
5) 99: Elevate Your Wellness To A Ritual
#99: We talk diet and exercise and sleep and all our habits and routines around them, and it can often sound like a chore. How about elevating our efforts to…rituals. Rituals transcend mere chores and...Show More
6) 98: Depression Treatment Menu | Part 2
#98: We continue our walk through a fairly comprehensive list of menu items on treatments for depression. Apathy, or even just feeling blue and unmotivated and fatigued. In the previous episode, 97, w...Show More
7) 97: Depression Treatment Menu
#97: Depression, apathy, and just feeling blue and numb, are very real issues affecting all of us. We are all on the spectrum, we’re all coping to a level, and even when we are greatly inspired in one...Show More
8) 96: The Delight And Danger Of Sugar
#96: We see sugar as a gift and honor it like we honor wine. And like wine, it’s probably not best to have it in excess. For the greater span of time, humans went most of their lives with little to no...Show More
9) 95: The Skinny On Fat
#95: Fat is good. Say it again, fat is good. Empty carbs, bad. If you lived through the 80s as I did, they vilified fat and we pounded ourselves full of low and no fat carbs. The result this? I’ll rea...Show More
10) 94: The Best Fruits
Where should fruit factor into your diet? At all? A little? A lot? And then, if any fruits, which are the most beneficial to your wellness? It seems so basic, but these types of questions on food cate...Show More