Fragmented to Whole: Life Lessons from 12 Step Recovery Podcast
1) From Flattened to Free-How to Escape the Bulldozer Cycle | Episode 325
Send us a text The bulldozer cycle, in relation to people pleasing, is the concept of feeling perpetually flattened by the demands and needs of others, trapped in a hidden cycle that leads to burnout ...Show More
2) Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
Send us a text Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put ourselves out there until we're certain we won't fail. ...Show More
3) How the Victim Role Hijacks Workplace Meetings (and What to Do Instead) | Episode 323
Send us a text Victim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and quietly take control over the workplace. Today, I w...Show More
4) Back to School, Not Back to Chaos- 5 Scripts for Sanity This Fall | Episode 322
Send us a text The beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in, calendars fill up, and before you know it, you’ve r...Show More
5) Why Boundaries are the Rules of the Road for Life with 10 Examples | Episode 321
Send us a text The reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow. When everyone keeps the focus on themselv...Show More
6) The Planets Aligned with Guest Kelly Walker | Episode 320
Send us a text Kelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week’s episode 320of the Fragmented to W...Show More
7) Why Mindset Matters More Than You Think: Boundaries, Recovery, and Belief
Send us a text What we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we ...Show More
8) How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
Send us a text One of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people’s feelings. We’re permeable to them because we don’t h...Show More
9) Why Controlling Everything Still Doesn't Make You Feel Better | Episode 317
Send us a text Many of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way. The truth? There is no external solution to interna...Show More
10) How to Backfill the Love You Didn't Get as a Child | Episode 316
Send us a text Recovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up w...Show More