Fragmented to Whole: Life Lessons from 12 Step Recovery Podcast
1) How Boundaries Create Secure Attachment in Romantic Relationships | Episode 333
Send us a text In this week’s episode of the Fragmented to Whole Podcast, I’m exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment,...Show More
2) Why Knowing Better Isn’t Enough and How to Train Your Nervous System Instead | Episode 332
Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your...Show More
3) The Hidden Rules You Learned Growing Up and How to Rewrite Them | Episode 330
Send us a text In this week's episode 331 of the Fragmented to Whole Podcast, I’m talking about the invisible, unspoken rules you absorbed growing up — the ones you never agreed to, yet have been shap...Show More
The Hidden Rules You Learned Growing Up and How to Rewrite Them | Episode 330
22:50 | Dec 15th, 2025
4) Lost in Serenity with Guest Renee N. | Episode 330
Send us a text In this week’s episode of the Fragmented to Whole Podcast, I’m talking with my long-time recovery friend, Renee N., and her story is absolutely incredible. She grew up in chaos — emotio...Show More
5) Healing Old Wounds: How Boundaries Helped Me Reconnect With Someone I Love | Episode 329
Send us a text Old family dynamics can feel impossible to change, especially when you’ve spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I l...Show More
6) How Manipulation Shows Up During the Holidays and How to Get Away from It | Episode 328
Send us a text Manipulation is often sneaky, sometimes unintentional, and rooted in fear (of abandonment, disapproval, rejection). For those in recovery, recognizing past manipulative habits—learned a...Show More
7) Five Ways to Keep the Focus on You to Create Internal Safety | Episode 327
Send us a text The constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling...Show More
Five Ways to Keep the Focus on You to Create Internal Safety | Episode 327
35:39 | Nov 10th, 2025
8) Letting Go Without Falling Apart: Real Stories of Boundaries and Self-Care | Episode 326
Send us a text Self-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-wor...Show More
9) From Flattened to Free-How to Escape the Bulldozer Cycle | Episode 325
Send us a text The bulldozer cycle, in relation to people pleasing, is the concept of feeling perpetually flattened by the demands and needs of others, trapped in a hidden cycle that leads to burnout ...Show More
10) Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
Send us a text Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put ourselves out there until we're certain we won't fail. ...Show More
Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
11:26 | Sep 22nd, 2025