The Men's Self Help Podcast
1) Encore: Is It Time To Take a Break from Social Media?
This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog.
2) How to Stop Letting People Get Under Your Skin
Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explor...Show More
3) 4 Keys To Changing Unhealthy Behaviors
Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping ...Show More
4) 5 Strategies To Find Your Purpose In Life
Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a c...Show More
5) How To Reprogram Your Anxious Mind
Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship betw...Show More
6) Karma Wants To Make Your Dreams Come True
What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of paranoia and asks you to imagine what your life would...Show More
7) 7 Top Reasons Men Seek Out Therapy
Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues are? In this episode, Dr. John reveals the top 7 r...Show More
8) 7 Things Women Secretly Say About Men in Therapy
Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships? In ...Show More
9) How to QUICKLY Get Out of a Funk
At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly ...Show More
10) What If Positive Thinking Doesn't Work?
Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John explores the downside to posit...Show More