The 4 Best The Safe Haven Podcast Episodes
1) Karen Orr speaks about maintaining balance as an ICU nurse and living with a chronic illness.
Karen Orr, my “newish” friend shares some stories about her career as an ICU nurse and how she prioritizes her mental health and establishing a work-life balance. In this episode, Karen speaks about h...Show More
2) Anna Swisterski shares her story of nature, travel, and her journey as a Shadow Guide
Back in July, while chasing content around Western Ontario, I met Anna Swisterski. Our mutual friend Urszula put us in touch when the podcast was still fresh! Anna grew up in Windsor, Ontario. In her ...Show More
3) TGIT - A Halloween robbery, some great conversations, and learning lessons along the way.
Thank Goodness It’s Thursday!Already a week into November, what the heck?! Back to work after a really fabulous ten days out in the mountains! In this episode, I share about some Halloween shenanigans...Show More
4) Nature loving herbalist Nikola Barsoum shares stories about grief, gratitude, emotions, togetherness, and sustainable living.
Nikola Barsoum and I met recently in BC, after being put in contact through a mutual friend, Kathryn (Berube) Darling, and we clicked immediately. As a herbalist, Nikola lives in a sustainable communi...Show More
5) Sounding Thunderbird Woman; a story of disruption, self-discovery and healing
Crystal “Zee” Hardy, Zongwe Binesikwe, is a Two-Spirit Anishnawbe-kwe from the Bear Clan, living in Thunder Bay, Ontario. Zongwe Binesikwe shares their stories guided by Spirit and include...Show More
Sounding Thunderbird Woman; a story of disruption, self-discovery and healing
34:50 | Mar 22nd, 2021
6) Navigating identity after losing her Mom; A Boxing Coach’s Journey
Sylvia Kim’s life changed course quickly in 2017 with some major life events, including her Dad’s diagnosis with cancer, surgery for her 2nd achilles rupture, losing her job, and ending a relationship...Show More
7) You’ve gotta hear this! A solo episode with Amanda Lytle
A huge hello and welcome back to the TGIT – Thank Goodness it’s Thursday solo episodes! They won’t be out every week, but you can expect these episodes to drop at least once a month as a fun upd...Show More
8) An athlete’s journey: navigating identity after her “Olympic failure”
A professional athlete for years, pressure, competition, strict routines, and high expectations were woven into Elisa’s life. A World Cup athlete, she was primed and ready for the Olympics, but placed...Show More
9) Letting go to find peace; a writer’s story
Vaneeta Kaur had hit her rock bottom while working a job she wasn’t happy in. She was relying on unhealthy habits and patterns to keep her going and communicating with others. It wasn’t until she came...Show More
10) A journey to sobriety
Christina wasn’t always a heavy drinker. It was after university and into her mid-20’s, her drinking escalated significantly. She began to drink daily, and it became a huge part of her social life. ...Show More