The Healthy Brain Podcast
1) 2026 VISION AND GOAL SETTING WORKSHOP
90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Leg...Show More
2) Hello You Interview with Susan Schull
5 Day Soul Reset: 5 Day Soul Reset Clean Heart Club FB Group: Clean Heart Club FB Group Clean Heart Club Podcast: Clean Heart Club Podcast Itunes Clean Heart Club Podcast Spotify Instagram: F...Show More
3) 5 Ways Yoga Can Improve Your Longevity
In this episode I share the 5 ways yoga can impact your longevity! Join the Free Legacy Life Community for the 12 Day of Healthy Holidays: https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK
4) HOW TO CHANGE HOW YOU FEEL WITH MEDITATION
In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently. How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, de...Show More
5) Conversations That Create The Culture Interview with Vanessa Denha Garmo
Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential. With m...Show More
6) 5 Habits I am Keeping in 2026, 5 Habits I am Letting Go Of, and 5 Habits I am Starting in 2026
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting Regardless of the habits you choose the biggest impact on your ability to be consistent is your tho...Show More
7) Unlocking Your Creativity with Paige Kullman
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applie...Show More
8) Brain Benefits of Gratitude
Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today! Join the Free Legacy Life Community! https://heather-kolwich-a9...Show More
9) How to Recover from a Concussion
In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain ...Show More
10) REIGNITE YOUR LIFE WORKSHOP
Enjoy the episode of The Reignite Your Life Workshop! Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keepin...Show More