The Healthy Brain Podcast
1) Rediscover Your Energy and Vitality
Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share w...Show More
2) Challenge Your Brain and Boost Your Brain Skills
In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain! I welcome you to join in on my Fall Reset Challenge right here in this g...Show More
3) A New Way to Approach Stress as a Pathway to Transformation
Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today. If you would like to dive deeper into this there are 2 options: set up a...Show More
4) Brain Benefits of a Yoga Practice
I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week ...Show More
5) Reinvent Your Mornings
In this episode, I am sharing my recent Reinvent Your Mornings Workshop. I show you why you need a morning routine, what is a morning routine and how to create your own morning routine. Join my 12 We...Show More
6) When it is Time to Ask for Help
If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available. Did ...Show More
7) Create an effective Planning System with these Planning Principles
In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life! Join the Reinvent Your Mornings Work...Show More
8) 10 Ideas to Embrace Summer
In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine). #brainhealth #healthyliving #summertime Registration for the 12 ...Show More
9) How to use the Happiness Pie Theory to improve your Health
In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to h...Show More
10) Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteris...Show More