Bold Business Leaders Podcast
1) Small Details during the Coronavirus
Selfcare during the corona virus sounds ridiculous or strange for many right now. Especially those in fear! Rather right now it’s more important than ever. In fact, more then ever this is such a criti...Show More
2) Relationships during coronavirus
First I want to tell everyone to stay positive and focus on selfcare. Trust me when I say I have my moments. But right now we need to take extra steps for self care. This includes refilling your cup s...Show More
3) Bold Business Leaders (Trailer)
4) Feelings
Emotions are also a massive indicator of things that are wrong for us or things that are bad for us. always always try to vibrate high by having positive self talk.
5) Boundaries
As I reflect on my life and the last 5 years I realize how important boundaries truly are. Setting healthy boundaries impacts your life in ways you cannot imagine. Boundaries do so much for us that we...Show More
6) Pressure
“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.” What if I told you healing them would heal you? what if I told you that the only way to grow was ...Show More
7) Negative
Use the negative stimulus to trigger a reminder to practice gratitude versus going down the negative thought spiral. Sarah Blondin said in a meditation insight timer to Remember this: When you are hur...Show More
8) Uncomfortable
Dealing with your own stuff is not fun but trust me when I say it will be worth it. I have been reading Brené Brown and at first I rejected her. The idea that shame was a thing I had to understand. Wh...Show More
9) Hurt
Most people don’t realize that their current conditions do not define your future. Les Brown has this really great quote “if you fall, fall on your back. If you can look up, you can get up” DR. JOE D...Show More
10) Words Matter
In Miguel Ruiz’s first agreement, he talks about being impeccable with you words. Listen here: https://youtu.be/dkZXvfB_g7s? If you love me, you will use words of love. If you don’t, your words will ...Show More