Reflections Through Body Mind Spirit Podcast
1) Relaxation for the Kiddo’s
A beautiful, simple meditation to slow children’s minds, relax the body and inspire the spirit!
2) Joy and Freedom
Allowing your untethered soul to soar with joy!
3) Releasing Fears
Meditation for clearing fears, doubts and worry. Filling our Solar Plexus with Strength, Courage and Wisdom.
4) Centring, True Essence meditation
Guided Meditation to Centre oneself, within your true essence.
5) Reduce Stress and Anxiety
Mindful meditation, easy tool to help reduce stress and anxiety.
6) Deep Sleep Meditation
Meditation to help fall asleep and have a restful sleep.
7) Relationships
Deepening our look, at what we surround ourselves with.
8) Navigating Rough Waters Meditation
Guided visualization, focusing on the Heart and Solar Plexus Chakra
9) Expanding Our Inner Light Meditation
Mindful meditation to expand our inner light through breath and visualize.
10) Letting Go Of Old Patterns
Podcast of changing old patterns to allow our light to grow, not be dimmed. Letting go of the old and embracing the new. Now is the time.