The Healthy Mind F*ck Podcast
1) The “healthy” habit that is killing your happiness and productivity
In today’s episode, Dr. Chris Lee unpacks a surprising truth—one of the habits we often see as healthy may actually be sabotaging our happiness and productivity. In a world increasingly defined by lon...Show More
2) The “real” truth about psychological safety and how to form habits
Safety this and safety that, it’s all over. In this episode we dive into how to form habits that support psychological safety. Don’t forget to rate and review it goes so far for our family here.
3) The Weird Trait High Performers Share and What to Do with It
Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So many share this trait. In this podcast we talk about ...Show More
4) 3 Habits to Unlock Productivity, Progress and Purpose in 2025
In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s pr...Show More
5) The Neuroscience of Consistency: Proven Tools for Building Discipline and Long-Lasting Habits
Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your ...Show More
6) Curating Your Mind: Mastering the Information Ecosystem for Growth
Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate content that aligns with your goals and principles, empo...Show More
7) Rewiring Negative Self-Talk: How Neuroscience Can Help You Transform Your Inner Critic
Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to reprogram your mind to foster self-compassion and conf...Show More
8) How to Have a Magic Monday: Metrics for a Productive and Present Week
**Podcast Show Notes:** Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to elevate your daily rhythm. Am...Show More
9) The Chemistry of Modern Leaders: How Self Care is Revolutionizing Business and High Performance with Dr. Latt Mansor
This Episode is Jam Packed with actionable steps for burnt out leaders. ___ ABOUT LATT MANSOR Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where h...Show More
10) How to Stop Burnout in its Tracks with these 3 Powerful Science Based Tools
Understanding the Impact of Burnout **Introduction:** - In today's episode, we delve into the pervasive issue of burnout and its profound impact on our daily lives. Join me as we explore the various ...Show More
How to Stop Burnout in its Tracks with these 3 Powerful Science Based Tools
08:18 | Oct 30th, 2023