Mature-ish Podcast
1) 5 Dream jobs that I would love to have
Pure escapism.
2) Do you love what you do?
This is an open discussion about one's life journey. Join me!
3) 5 de-stressing tips for the office
I am a stress monster, or at least that's what my friends call me. So I had to devise some sort of way to help my body calm down when I'm at the office. Let me know these tips help you!
4) Dealing with skin inflammation | My Skin Journey
Below are the supplements I am currently taking to heal my gut:Kolorex Advanced Candida CareXymogen ProbioMax Daily DFNFH NAC SAP
5) 5 of my favourite podcasts
My top podcasts currently:On the line - Estee LalondeThe Health Code - Sarah's Day and Kurt TilseThe Emma Guns Show - Emma GunsOutspoken Beauty - Nicola BonnThat Paleo Show - Dr. Brett Hill
6) Being a modern woman, it's a balancing act
Is it just me or do we find it extremely challenging accomplishing everything we want to accomplish as women? I barely have enough time to juggle my home, career, and personal passions. Please do let ...Show More
7) 5 food prep ideas for BUSY people!
I hope this episode is helpful for all you busy bees! Life can get hectic, these tips might be able to help you save time in the kitchen. :)Chinese dumplings:Â https://www.youtube.com/watch?v=TKGud0KNk...Show More
8) 5 foods that cause bloating!
Bloating is never a plesant feeling. I wanted to share my inconvenient bloating experiences with you and what I did to stop the BLOAT!
9) How I deal with my anxiety
It can be really tough to push through. But know that you are here for a reason, and you are stronger than your anxiety. Let me share with you how I get through.
10) What does your perfect day look like?
When I check off all the boxes to my perfect day, I am the best version of myself. I am focused, confident, and inspired.Workout programhttps://www.beachbody.ca/product/fitness_programs/on-demand-work...Show More