Foodtrainers Podcast
1) 105. 5 Key Supplements Everyone Should Take
In today’s episode, we're serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we're passionate about the...Show More
2) 104. Do Food Portions Matter?
Welcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but h...Show More
3) 103. Best and Worst Sweeteners
In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world o...Show More
4) 102. Secret Weapons for Summer
Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of ...Show More
5) 101. 7 Rules for a Happy Day
Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women Int...Show More
6) 100. Here's How to Live to 100
In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can m...Show More
7) 99. Mothers, Daughters, and Body Image
In this episode, we open up a conversation on the impact of parents' comments and attitudes towards their children's body image, self-esteem, and relationship with food. We're here to remind you that ...Show More
8) 98. How to Order at Sushi, Mexican and Italian
Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, a...Show More
9) 97. Are Restaurant Meals Harming Your Health?
Dining out dilemmas: We've all faced them, and in this episode, we're tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throu...Show More
10) 96. 10 Reasons You're Hungry All the Time
Hey there, hungry listeners! In this episode of the Food Trainers podcast, we're going to dive into the causes of perpetual hunger and how to combat it.First up, we want to stress the importance of pr...Show More