Ownit! Powercast Podcast
1) EP307 The Season of Brave Choosing Growth Over Comfort
In this episode we talk about how Letting go of control, comfort, and old coping patterns isn’t easy. Change asks us to allow, to trust, and to let in — all things that can feel terrifying if we’ve sp...Show More
2) EP306: Facing the Mirror: What We Don’t Want to Admit
In this episode we’re talking about the truths we often avoid — the ones that feel too heavy, too risky, or too painful to face. These are the truths about ourselves, our relationships, and our lives ...Show More
3) EP305: Gentle Questions for Your Growth Journey
When you begin doing deeper work on yourself, the questions start coming: Why do I feel guilty when I take care of myself? Why does setting boundaries suddenly feel so frustrating? Why do I feel like ...Show More
4) EP304: Relationship Q&A The Struggles We Don’t Talk About Enough
In this week’s episode, I answer some of the most common questions I’ve heard as both a therapist and coach. From knowing when you’re settling, to why we ignore red flags, to what to do when boundarie...Show More
5) EP303: The Thin Line Between Support and Control
Sometimes what we call “helping” is actually about managing our own anxiety or steering someone else’s choices. In this episode, we explore how love and care can get tangled with control—often without...Show More
6) EP302: Spotting Subtle Red Flags: The Behaviors That Slowly Wear You Down
Not all unhealthy relationships announce themselves with yelling, cheating, or dramatic fights. Many of the most damaging ones chip away at us quietly—through subtle behaviors we often brush off or ex...Show More
7) EP301: Waking People Up with Positivity: Interview with Jimmy Warr-Mize
Today’s guest, Jimmy Warr-Mize, has a story that’s anything but typical. From his early days as a self-described jack-of-all-trades to being featured in Forbes, interviewing celebrities, and represent...Show More
8) EP300 Learning to Be with Our Feelings Again with Claire Garner
This new month is all about being, being still, and having the bravery to be your authentic self. Well, in order to do that, we HAVE to reconnect with our feelings and truly be able to sit with them,...Show More
9) EP298: When Safe Doesn’t Feel Emotionally Safe: What Your Body Is Trying to Tell You
In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn’t quite know why something feels off. You’ll ...Show More
10) EP297: Can I Trust Me to Show Up?
EP297: Can I Trust Me to Show Up? In this episode, we take a close look at something we don’t talk about enough: the quiet ways we drift from ourselves. We often pride ourselves on being reliable, sup...Show More