Ownit! Powercast Podcast
1) EP315: Your Holiday Bill of Rights
The holidays often come with unspoken expectations to overgive, overexplain, and override our own needs. In this episode, I introduce the concept of a Holiday Bill of Rights: compassionate reminder of...Show More
2) EP314: Holiday Self Care Begins with Telling Yourself the Truth
In this episode, we're continuing our holiday self-care series with one essential truth: real peace begins when we're honest about what we can actually handle. The holidays tend to pull us back into o...Show More
3) EP313 From the Vault EP191 Real Self-Care Means Following Through
This week, we're pulling a good one from the vault… Welcome to Episode 191 where we dig into how real self-care means following through on what we need to do to take care of ourselves. In this episod...Show More
4) EP312: Boundaries, Family Dynamics, and Staying Sane at Thanksgiving
This week, we're looking at how our families shaped the way we think about boundaries and why holiday gatherings like Thanksgiving tend to reactivate old roles and survival strategies. This episode e...Show More
5) EP311 Boundaries and Reality: Letting Go of Fantasy Facing What's True
Boundaries aren't just about saying no - they're about finally seeing clearly. In this episode, I break down how boundary work forces us out of fantasy and into reality, and why this shift brings up g...Show More
6) EP310 Boundaries in Words: How Clear Communication Changes Everything
When you start communicating with boundaries, the tone of every relationship begins to change — sometimes in ways that surprise you. In this episode, Mary Baker breaks down what it really means to spe...Show More
7) EP309: The Paradigm Shift: Why Boundary Work Feels So Uncomfortable at First
Boundary work sounds empowering — and it is — but no one tells you how strange it feels at first. When you begin honoring your limits, your nervous system doesn't throw a party; it throws a fit. In th...Show More
8) EP308: When Fear Keeps You Frozen and What Helps You Thaw
Feeling stuck doesn’t mean you’re unmotivated — it usually means you don’t feel safe enough to move. Fear, shame, and self-doubt can quietly trap us in loops of overthinking, avoidance, and perfection...Show More
9) EP307 The Season of Brave Choosing Growth Over Comfort
In this episode we talk about how Letting go of control, comfort, and old coping patterns isn’t easy. Change asks us to allow, to trust, and to let in — all things that can feel terrifying if we’ve sp...Show More
10) EP306: Facing the Mirror: What We Don’t Want to Admit
In this episode we’re talking about the truths we often avoid — the ones that feel too heavy, too risky, or too painful to face. These are the truths about ourselves, our relationships, and our lives ...Show More