Renee Belz & Lauren Sambataro Podcast
1) Fast Like a Girl through Pre, Peri and Post-Menopause l Feasting and Fasting, Blood Sugar Balancing and Fat Burning with Dr. Mindy Pelz
We are thrilled to bring you this fun and educational episode with Dr. Mindy Pelz! While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, D...Show More
2) The Truth About Vitamin E l The Power of Tocotrienols for Cardiovascular & Metabolic Health with Dr. Barrie Tan
On this week's episode we are joined by Dr. Barrie Tan, the world's foremost expert on vitamin E. He breaks down the major difference between tocopherols and tocotrienols, why your vitamin E supplemen...Show More
3) The Catching Point Transformation for Weight Loss with Dr. David Prologo
Join us for a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist. He shares the science behind why we tend to fail at diets and the ...Show More
The Catching Point Transformation for Weight Loss with Dr. David Prologo
1:13:01 | Nov 14th, 2022
4) BB Q&A: Eight Sleep, EMFs, Caffeine Tolerance, Neuroinflammation, Cycle Tracking, Gluten-Free Diets and more!
It's time for another fun Q&A with just the babes! We share the biohacks we're currently trying (including the Eight Sleep mattress), a few client wins, the latest news in the wellness industry, fasci...Show More
5) Empowering Women Through Peri-Menopause and Beyond l Reclaiming Your Health & Hormones with Esther Blum
Women are not prepared for menopause (and they're doctors aren't helping) and Esther Blum is here to change that! Despite the fact that menopause happens to every woman, many find they are not prepare...Show More
6) Biohacking Longevity with Senolytics & The Science Behind Senescent Cells
Lauren Alexander from Neurohacker Collective joined our podcast to discuss the science behind senolytics and how senescent cells play a role in aging. She shares how these "zombie cells" impac...Show More
7) Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts
We are back with another roundtable episode with our friends and fellow biohackers, Dr. Jay Wiles and Mollie Eastman! We discuss the consistency and accuracy of sleep trackers, and what WE do with our...Show More
8) Take a Peek Inside Our Brains with Peak Brain Institute! l Mapping the Brain & Training with Neurofeedback for Enhanced Performance, Energy, Sleep, and Less Addiction
We are so grateful to have Dr. Andrew Hill back on the podcast for a deeper dive on brain waves, brain mapping and neurofeedback! Make sure you tune in to episode #56 where Dr. Hill set the groundwork...Show More
9) Reflections from the 8th Annual Biohacking Conference l Anti-Aging, Mitochondrial Uncoupling, Mobility, Sleep, Mold, and more Biohacks!
We're back from the 8th Annual Biohacking Conference in Beverly Hills and wow, what a whirlwind it was! We learned from leading experts in the field, spent quality time with fellow biohacker friends a...Show More
10) SuperGut Your Microbiome for Optimal Metabolic Health l The Benefits of Butyrate, Resistant Starch, Fasting for a Healthy Biome
Dr. Chris Damman shares valuable insight into the link between gut health and metabolic health on this week's episode. He breaks down the important role of prebiotics, probiotics AND postbiotics, as w...Show More