Kundalini Meditation Instructions Podcast
1) Alternate Nostril Breathing: Left to Right - Instructions
This meditation supports you to feel calm by releasing stress and reoccurring negative thoughts.
2) Me Within Me - Instructions
This meditation creates inner self-worth. You can work hard at changing you, but if you don’t believe you are worthy, it will not manifest.
3) Tershula Kriya - Instructions
Brings together the three nervous systems, offering the ability to heal.
4) Alternate Nostril Breathing: Right to Left - Instructions
This meditation creates a positive mood pattern. Helping you to focus on what is most important in your life.
5) Master's Touch Meditation - Instructions
This meditation helps achieve grace, love, respect and satisfaction.
6) Heart Opener Meditation - Instructions
This meditation helps to release depression and open the heart. It is also great for setting boundaries in your life, with friends, family and co-workers, because it cuts through the duality in our li...Show More
7) Kirtan Kriya - Instructions
This meditation heals depression by increasing grey matter and breaking negative patterns in the mind. The benefits of this meditation also support a healthy function of the mind for memory, especiall...Show More
8) Four Stroke Breath to Build Intuition - Instructions
Learn this meditation to help you embrace experiencing life through intuition rather than knowledge.
9) Gunpati Meditation - Instructions
Learn this meditation to clear the blocks of the past. Evoking happiness and knowledge supports change of anxiety and depression.
10) Meditation to Open Up the Newness in You
Learn this meditation to cut through the duality which keeps you stuck. This meditation cuts away negative self talk so you can be your great self.