Where Is My Mind? Podcast
1) A Point of Growth - Live podcast interview with Michael Harding
Recorded at the #whereismymind live podcast for the Dublin Podcast Festival in the Sugar Club on November 18th. Michael Harding is a man whose writings, work and words have inspired me to understan...Show More
2) Meditation 6: Perspective meditation
This meditation is the final meditation in the series accompanying episode 6, and guided by Niall Breslin. The meditation is about recognising the journey we have been on together over the past six we...Show More
3) Episode 6: The pale blue dot
The final episode in series one of Where Is My Mind talks about perspective, zooming out, and how meditation helps us reflect on our lives as a bigger picture. Niall meets an astronaut and an artist w...Show More
4) Meditation 5: The Lake Meditation
The lake meditation accompanies episode 5 of Where is my Mind. It is adapted from Jon Kabat-Zinn’s Lake Meditation, and guided by Niall Breslin. Like the mountain meditation, the lake meditation uses ...Show More
5) Episode 5: Ill Communication
This episode explores the importance of mindful communication, looking at how we communicate and how this affects our relationships. Niall explores how building our emotional intelligence and mindfuln...Show More
6) Meditation 4: Compassion by Sharon Salzberg
Compassion Meditation, Guided by Sharon Salzberg A short meditation exploring our relationship with suffering, and bringing an attitude of kindness and compassion to ourselves and our meditation pract...Show More
7) Episode 4: We Don’t Have to Run
This episode explores the inevitability of suffering in our lives, and how to skilfully deal with it so it’s not as overwhelming; and so we don’t always turn to distraction and avoidance to cope when ...Show More
8) Meditation 3 (long meditation): Mountain Meditation
This meditation also accompanies episode 3 of Where Is My Mind. Niall Breslin guides you through the mountain meditation, adapted from Jon Kabat Zinn’s Full Catastrophe Living. A mountain stands roote...Show More
9) Meditation 3: Three space breathing (short meditation)
This meditation accompanies episode 3 of Where Is My Mind. Niall Breslin guides you through a short meditation which is only a couple of minutes long. When your day is hectic, doing this at some point...Show More
10) Episode 3: How To Get Deadly At Jenga
This episode of Where Is My Mind uses Jenga as a metaphor for the slings and arrows of our culture that threaten to knock us off balance. It also introduces positive psychology and includes ways of st...Show More