Healthy Dose of Realness Podcast
1) EP 25: Cycle Syncing
LADIES this weeks episode is for YOU! On this episode Lulu is telling you everything you need to know about your cycle. She's breaking down the 4 different phases, explaining exactly what's going on i...Show More
2) EP 24: Transitioning
Hey, Hi, Hello, we're back and by we I mean me (Lu).. and only me. On this episode Lulu is diving into the transitions that she is currently going through in her life, the direction she is going to be...Show More
3) EP 23: Influencer Transparency & Gut Health with @madebymorrea
On this episode Lulu is talking to Morrea of @madebymorrea! Morrea is a health and wellness blogger and influencer who is passionate about all things gut health and mental health and she is also a hol...Show More
4) EP 22: Substance Abuse & Dealing With Trauma
On this weeks episode Lulu goes deep into her childhood, what it's like to grow up around alcoholism and addiction and how the trauma of those things has shaped her into who she is today. It's real, i...Show More
5) EP: 21 Shifting Your Mindset Around Health
On this weeks quickie solo episode Lulu dives in to all things mindset when it comes to health. Lulu openly shares about how shifting her mindset has been the biggest factor in helping her move away f...Show More
6) EP: 20 It's Wild with @jana.wollesen
7) EP: 19 New Year, New Me (but like actually)
8) EP 18: Staying Healthy & Tackling the Holiday’s Guilt Free
9) EP 17: Life After Restriction & Trading Safety For Authenticity
10) EP 16: Catching Feelings, Heartbreak & Speaking Your Mind