Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice Podcast
1) How to practice mindfulness for beginners
Episode 1In this audio I will introduce you to how and why you can learn mindfulness. There is a practice session at the end of my discussion which I encourage you to practice.
2) How to journey to Happiness and Contentment #85
If you enjoyed the intro talk then try the Meditation for the journey to Happiness and Contentment #85 also try seeing it on video at https://youtu.be/SJabrFyrmSgHappiness can come very much from pos...Show More
3) Meditation on the journey to happiness and fulfilment.#85
If you enjoyed this as an Audio why not see it as a video at https://youtu.be/J7e4f4PPxIEor listen to the intro talk on happiness If you enjoyed the intro talk then try the Meditation for the journey...Show More
4) How to open yourself to Now with mindfulness
Would you like to stop all those unwanted thoughts and feelings in your head? Join me in personal 1:1 focused sessions where you will learn to transform your core thoughts and feelings. 1:1 ZOOM appoi...Show More
5) Compost transformation of the mind : the practical use of mindfulness
Compost transformation of the mind: the practical use of mindfulnessWould you like to stop all those unwanted thoughts andfeelings in your head? Join me in personal 1:1 focused sessionswhere you will ...Show More
6) How to work with the cause and not the symptom of the problem.
Would you like to stop all those unwanted thoughts andfeelings in your head? Book a personal 1:1 focused session 1 hr (£45)where you will learn to transform your core thoughts and feelings. 1:1 ZOOM ...Show More
7) How to be creative with mindfulness
Mindfulness practice can and does help you to be creative. To be creative with mindfulness is actually upside down, as mindfulness allows you to be creative. Strange as it may seem by sitting and doin...Show More
8) Getting in touch with your heart energy: Mindfulness
What is it all about……. listening to the birds out in the garden, sitting by a river and listening to the water, listening to the wind in the trees of the branches through the leaves. If you have the ...Show More
9) How to achieve happiness through mindfulness
The search to achieve happiness has to be one of the goals in everyones life. One way of helping you feel good even when things are not always going well is by learning to practice mindfulness meditat...Show More
10) Introduction to the fundementals of mindfulness
It is always good to start at the beggining and to work from there. Mindfulness is an incredible way of becoming alive and dynamic and putting all your worries, fears and anxieties into a box and just...Show More