Optimize Your Capacity Podcast
1) Dr Andrew Torchio: The Role of Manipulations in Long Term Health
We sit down with Dr Andrew Torchio. He is a chiropractor and co-owner of Pangea Chiropractic in Bend, OR. Our conversation is fun and dynamic. We review how to build a long term well...Show More
2) DISCUSSION: More Isn't Better
Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go...Show More
3) Josh Cordell: Youth Athlete Mindset
We sit down with mindset and mental coach Josh Cordell. Josh specializes in the management of the youth athlete. We discuss limitations of the current sports culture, where athletes fall s...Show More
4) DISCUSSION: Teasing Out Motor Control Issues
On this discussion based podcast we tease out some principles of motor control issues. Often issues are not related to mobility or stability rather motor output. The body can struggle with...Show More
5) Joe LoCascio: Neuroathletic Performance
We sit down with performance coach and soccer coach Joe Locascio. He is a coach for the Bend Timbers soccer club, the head coach for Summit High School Varsity Soccer, and owner of Elite Perform...Show More
6) DISCUSSION: How Manual Therapy Fills the Gaps in Your Program
Exercise and strength is the king. What can be used to speed up strength gains? Manual therapy. Listen to this podcast to learn how to use manual therapy to accent your care.
7) Dr Jacob Plasker Functional Neurologist: Concussion Management
We sit down with Dr Plasker to review concussions. During our discussion we review acute management of a concussion, concussion based evaluations, and overall management of neurological patholog...Show More
8) DISCUSSION: SWEAT doesn't equal SUCCESS with workouts
Today we sit down to talk about program design for workouts. High intensity interval training is a popular training method. We need to be smart about our application of HIIT training and w...Show More
9) Nick Tumminello: Program Design
We had the pleasure to sit down with renown strength coach Nick Tumminello today. Our topic was program design for long term fitness. People get lost in today's fitness world. Result...Show More
10) DISCUSSION: 3 Things a CrossFit Athlete Should do to Supplement Training
On our discussion based podcast we review things a CrossFit athlete should do to supplement training. Overall CrossFit program design is great, but there are gaps. These gaps can lead to p...Show More