Under the Sun Podcast
1) What I am Grateful for at Thanksgiving 2025 #103
Today is Thanksgiving, a day to express thanks and share gratitude with others. I share what I am grateful for at this time, and tell my Thanksgiving story from two years ago in 2023. I was deeply aff...Show More
2) Tessa Greep on suffering Injury, Helping Others, Friendships and Relationships #102
Tessa Greep is a soon to be graduate from the Lees-McRae Cycling Team, and we discuss her experience of breaking her ankle during Hurricane Helene. Tessa's injury put her on a path she did not want, b...Show More
3) Liam Flanagan on Building Confidence, the Tulsa Tough experience, and Supportive Relationships #101
Liam Flanagan is back on the show to discuss life and progress in his pursuit of becoming a professional cyclist at the highest level. Liam races for Team Skyline, a UCI Continental Team based in the ...Show More
4) Josh Foley on Committing to Corners and Stepping up to the Big Boys #100
Josh Foley is back to share how different life is now that he’s pursuing his dream to be a professional cyclist. He shares the changes he has made since graduating college, and the insight he’s learne...Show More
5) Dr. Marco Meucci on Coming to the Fork and Following Your Vision #99
This episode is with a good friend and collaborator, Dr. Marco Meucci of COSMED. Marco was formally an Associate Professor in the Public Health and Exercise Science Department at Appalachian State Uni...Show More
6) Kaysee Armstrong on Coaching, Belief, Identity, and becoming a Mom #98
Coach Kaysee Armstrong is back on the podcast, and now as the Women's Assistant Coach at Lees-McRae College. I have had the distinct privilege of working alongside Kaysee for the past year, and we dis...Show More
7) Ian McDonald on Illness, Wellness & Optometry School - #97
Ian is back for his third time on the podcast to discuss his experience healing from Lyme Disease, Bell's Palsy, and what his plans are moving forward after graduation. Ian and I have always found it ...Show More
8) The Power of Testimony - #96
First podcast in 2025 is a reflection of why I started this podcast show back in June of 2019. Recent life events have reminded me the value of how our life stories can impact the lives of other peopl...Show More
9) Hurricane Helene stories with Ian McDonald - #95
Our lives in Western North Carolina were turned upside down by Hurricane Helene. In this episode Ian McDonald and I share stories of what it was like to live through. This is Ian's second visit to the...Show More
10) Back For More in 2024 - #94
A lot of life has happened in 2024 and in the past few months with Hurricane Helene hitting home. A short episode to lay the groundwork for some upcoming episodes about the hurricane and other signifi...Show More