Dish On Ditching Diets Podcast
1) 147: Shifting Your Mindset To Lose Weight
Mindset isn’t quantifiable with the scale but makes a huge difference in reaching a goal like weight loss. Subtle shifts in your perspective, in your thinking and in your approach are what drive the c...Show More
2) 146: Why Self-Kindness Is Key: Sarah's Weight Loss Journey
Sarah was in an unhealthy place mentally and physically. Chronic dieting made her body sick and mentally she shaming herself, making herself feel guilty and trying to be strict which only made things ...Show More
3) 145: Avoiding Discomfort Is Keeping You Stuck
Are you avoiding discomfort in your weight loss? As a nutritionist who helps midlife women lose weight sustainably, I frequently hear women say "why am I like this? Why do I always do this? Why don't ...Show More
4) 144: Building Confidence In Your Weight Journey
Megan explains why just losing weight doesn't build confidence and shares three things you must work on internally during your weight loss journey that actually boost self-esteem long-term and going i...Show More
5) 143: Stopping Food Noise: The Mental Hunger Games
Food noise is a symptom of deeper issues going on that make sustainable weight loss impossible. Fixing the causes of your food noise will make your relationship with food better and make weight loss e...Show More
6) 142: Losing Weight With A Health Condition: Lanita's Weight Loss
My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a...Show More
7) 141: Eating Clean and Not Losing Weight
Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods! Free Weight Loss Consultation:Â https://skin...Show More
8) 140: Why You're Not Losing Weight In A Calorie Deficit
Not losing weight in a calorie deficit? You’ve been tracking your calories, exercising, hitting your step goal but the scale just won’t budge. Weight loss is not a straight-forward calories in calorie...Show More
9) 139: 7 Symptoms You Are On A Bad Diet
Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is...Show More
10) 138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey
My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength trainin...Show More