Dish On Ditching Diets Podcast
1) 156: What I Thought Was Normal Weight Loss When I Was 215 Pounds
Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part o...Show More
2) 155: Don't Lose Sight of THIS on Your Weight Loss Journey (Sustainable Weight Loss for Women)
It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan expl...Show More
3) 154: Defeating Holiday All or Nothing Thinking
Avoid starting over with your weight loss in January with this powerful mindset shift! In this episode, Megan discusses defeating your all or nothing thinking during the holiday season. She uses a DON...Show More
4) 153: Weight Loss Blind Spots
Learn the hidden reasons you're not losing stubborn fat despite doing everything right in this weight loss blind spots episode for midlife women. Megan breaks down common misunderstandings and why it'...Show More
5) 152: THIS is Self Sabotage in Disguise
Sabotage is often subtle and happens in your thoughts subconsciously keeping you stuck, frustrated and feeling like weight loss is impossible. In this episode, Megan uncovers the quiet, behind-the-sce...Show More
6) 151: Are Your Words Secretly Sabotaging Your Weight Loss?
Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! ...Show More
7) 150: She Finally Lost Weight in Menopause: Patty's Weight Loss
Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you wh...Show More
8) 149: Why Eating Healthy Is Preventing You From Losing Weight
Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or hi...Show More
9) 148: Why Depriving Yourself Never Works
Are you dieting in a healthy way or disordered way? Many use extreme methods to lose weight and think this is normal, but extreme deprivation is never sustainable and always leads to regaining the wei...Show More
10) 147: Shifting Your Mindset To Lose Weight
Mindset isn’t quantifiable with the scale but makes a huge difference in reaching a goal like weight loss. Subtle shifts in your perspective, in your thinking and in your approach are what drive the c...Show More