Vulnerable You: Stress Unscripted Podcast
1) The Stress of Grief
After an almost 12 month hiatus, Ericka shares an important life update, her journey through grief, her faith, and figuring out what is next.  Follow Ericka on Instagram:@theerickaeller
2) Ep. 89 Why You Should Consider Integrative Wellness: Rebecca Hamlin, LCSW
Rebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wel...Show More
3) Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney
Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness. They share what self-care encompasses, and how to create a life you love ...Show More
4) What Is Wrong With Adversity?
5) Ep. 86 Ray Leight: Maturing Into Yourself
In 'Maturing Into Yourself: Grow Into the Fullness of Your Healing' , author Ray Leight explores the different aspects of the maturation process, beyond trauma and healing ... beyond experiencing reve...Show More
6) Mariana Vazquez-Maloney: Redefining Stress in Motherhood
Mariana Vazquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting. Mariana is ...Show More
7) Ginger Barker- Reducing The Stigma Of Therapy In The Military
Today I am speaking with Ginger Barker, a therapist at Soul Space in Tucson, AZ. Since 1998, Ginger had experience living in and supporting the military community. Current and former military personn...Show More
8) Reduce Stress With A Digital Detox w/ Molly DeFrank
Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk a...Show More
9) Ep. 82 - The Significance of Stress: Lessons Learned From Burnout
Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.
10) Episode 81: Changing The Stress of Credit Card Debt with Katy Almstrom