Emotions Are Data...So Listen to Them
The Happiness Lab with Dr. Laurie Santos ›44:50 | Jan 3rd, 2022
Uncomfortable emotions such as anger, guilt or loneliness are like the guiding beam of a lighthouse - they warn you of dangers ahead and help you navigate a meaningful life more effectively.Harvard Me...Show More
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mochromatic recommended:Mar 2nd, 2022
I thought this episode was:
aliceko recommended:Feb 25th, 2022
Emotions are data to signal what is really going on for you. If you ignore your negative emotions that is a recipe for avoidance. Once you acknowledge the emotions, then you can start to shift out of it.