Mindful Loving Project Podcast
1) How Your Attachment Style Was Formed
In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system,...Show More
2) It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style.We talk abo...Show More
3) Six Habits of Securely Attached People (And How You Can Learn Them)
Secure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter...Show More
4) Stepping Into the Unknown: Healing, Fear, and My Move to Hawaii
In this episode, I’m taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From br...Show More
5) When Abandonment Is Emotional, Not Physical
Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment...Show More
6) Healing Your Attachment Through God with Gretchen Costanzo
In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relati...Show More
7) Passive vs. Rigid Anxious Attacher: Two Faces of Anxious Attachment
Not all anxious attachers look the same. In this episode, I explore the Passive Anxious Attacher, who protects against loss by shrinking back, and the Rigid Anxious Attacher, who holds on tightly to f...Show More
8) Passive vs. Rigid Avoidant Attacher: Two Faces of Avoidant Attachment
Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and t...Show More
9) What Does Relationship Compatibility Really Mean?
In this episode of Let’s Talk Attachments, we dive into what compatibility in relationships really means—and why it matters so much more than chemistry alone. I’ll break down how to recognize true ali...Show More
10) Going Deep Too Soon vs. Secure Pacing in Dating
Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidan...Show More