More Than Mental Podcast
1) Proof That You Suck
Uncovering unhealthy core beliefs, figuring out where they came from, and developing healthy core beliefs based on positive evidence from your life.
2) How My Wife Helped Me Through 20+ Years of Mental Illness
My wife, Jennifer Willits, joins me on the show to share her perspective of walking along with her spouse through more than 20+ years of mental illness.
3) Dr. Elizabeth Dybell and Helping Kids Understand Mental Illness
Dr. Elizabeth Dybell is a Licensed Clinical Psychologist. For over 20 years, she has worked with parents, children, teachers, and adults, providing psychotherapy and assessments. Dr. Dybell also...Show More
4) Does Meditation Really Help Mental Health?
I've never really liked the idea of just plain meditation, in part because I never really understood why I should meditate on nothing, and in another part because whenever I meditated on nothing, I en...Show More
5) Beth Schrader and Caring For Your Spouse
Beth Schrader courageously shares her story as the spouse of someone suffering from mental health issues and joins Greg to discuss the difficulties of loving someone who is in such pain.
6) Elliott Rodriguez, Exercise, and Your Brain
Elliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor. His goal is to help people reach their fitness goals despite the mental roadblocks people may pl...Show More
7) Pulling the Trigger
In this inaugural episode of More Than Mental we set the groundwork for why its important to focus not just on mental issues, but multiple areas of our lives that concurrently help us live happier liv...Show More