Thriving Thoughts with Dr. Sherri Podcast
1) Thinking Again & Ending Well - The Thriving Thoughts Podcast Finale!
Signing off from the Thriving Thoughts podcast, Dr. Sherri leaves you "well," and reminds you to think again (and again and again) because when you change your thoughts you really can change your life...Show More
2) Why Even Thriving Needs Thinning
There are two intentional actions you must take to cultivate and harvest a thriving mindset. One of them, just might surprise you. ____ Welcome to Season 8, Thriving Through the Power of Intention! In...Show More
3) How to Use Your Feelings As Information
Is it possible to take feelings that "feel" horrible and turn them into something that helps us grow? Dr. Sherri shares her personal experience, sprinkled with a bit of brain science, in learning to u...Show More
4) Who’s In Charge Here Anyway, You or Your Feelings?
Do you get caught up in your feelings? Are you tired of fighting them? This is THE episode that gives you one simple practice you can start using today to exercise authority over your feelings and sto...Show More
5) Acting on the Right Thoughts
To do or not to do? You will always DO something, but your thoughts are going to point you in the direction of your action. Are you listening to the right ones? Listen as Dr. Sherri shares how to put ...Show More
6) Calming Your Dis-Ease
Why are you so conflicted inside? Why do you feel so much angst, or anxiety and depression? Listen to Dr. Sherri's simple explanation to both answer your question and teach you how to calm your dis-ea...Show More
7) Move Your Attention (Bonus + Big Announcement)
Let's approach movement from a different perspective...to an intentional positioning of your attention. Listen as Dr. Sherri shares four questions to ask yourself if you're feeling the itch to pivot. ...Show More
8) Step Away From Your Work and Breathe
Do you make it a point to stop what you're doing and move in a fresh way during your workday? If not, you might want to start. Research, practical encouragement, and a guest cameo make this one episod...Show More
9) Listen To Your Body (But First, Tell It What To Say)
You don't need to move your body in big ways to get big results. If you want to feel better about yourself, feel more confident, and love yourself more, look no further than today's episode. The best ...Show More
10) Ask Not What Your Body Can Do For You
Is exercise a bad word to you? Do you struggle with guilt because you're not doing insane workouts to get shredded, or maybe the guilt is simply because you feel pulled in so many directions even taki...Show More