Science & Spirituality Podcast
1) 292 | Why You're Not Behind, Based on New Brain Science on Adolescence and Adulthood
Have you ever felt like you’re somehow behind in life—like everyone else got the memo except you? In this episode, we unpack fascinating new brain science that completely reframes how we understand ad...Show More
292 | Why You're Not Behind, Based on New Brain Science on Adolescence and Adulthood
24:59 | Dec 22nd, 2025
2) 291| Why Talking to Yourself is a Self-Regulation Superpower
In this episode, Chris and Kevin dig into one simple, but powerful habit for lowering stress and thinking more clearly: speaking your thoughts out loud or writing them down.While breaking down why tal...Show More
3) 290 | The Power of Studying and How Reading Helps Rebuild Your Attention Span
Have you ever noticed how different your mind feels after getting lost in a good book? In this episode, we explore why study and reading have such a profound impact on the brain—and how they can liter...Show More
290 | The Power of Studying and How Reading Helps Rebuild Your Attention Span
32:34 | Nov 17th, 2025
4) 289 | Why You Need to Be Bored More Often
In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth. Boredom is a lost skill (y...Show More
5) 288 | Using Perception to Rewire Your Mind for Positivity & Growth
What if the way you see the world is shaping more of your reality than you realize? In this episode, we explore how perception directly influences mindset, mental health, and even our physical well-be...Show More
6) 287 | The Art & Science of Building Your Dreams with Rich Boggs
What would it look like if building your dreams wasn’t just wishful thinking, but a repeatable process rooted in both art and science? In this inspiring conversation, Rich Boggs shares his journey fro...Show More
7) 286 | A Conversation on Artificial Intelligence (AI) & Using It as a Tool for Creativity
AI is no longer just a buzzword—it’s woven into more aspects of our lives everyday. But is it something to fear, or can it actually help us become more creative, conscious, and connected? In this conv...Show More
8) 285 | The Science of Change & How "Micro Habits" Create Sustainable Success
Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent ste...Show More
285 | The Science of Change & How "Micro Habits" Create Sustainable Success
30:31 | Aug 11th, 2025
9) 284 | Stop Planning, Start Doing: How Action Leads to Clarity
In this episode, Chris and Kevin discuss the concept of 'action breeding clarity' in achieving goals and making decisions. They explore the importance of taking action, especially for perfectionists w...Show More
10) 283 | Why Chaos Is a Catalyst: How Disorder Leads to Your Next Evolution
What if the chaos you’re facing right now isn’t a problem to fix—but an invitation to evolve? In this episode, we dive into the fascinating concept of dissipative structures—a scientific theory that r...Show More