TeamWellnessT.O. Podcast
1) 2.17 Goldminds: Mindfulness for Kids with Cynthia Stirling
Cynthia is a meditation enthusiast and an advocate for total mind-body wellness. She is a Certified Mindfulness Meditation Facilitator and a teacher of mindfulness for kids and teens. Goldminds Canada...Show More
2) 2.16 Building a "Fierce" Business with Monica Gold
Monica Gold is a FIERY, energetic Canadian dancer, choreographer, content creator and the Founder of Find Your Fierce (FYF). FYF is a dance & fitness company known for its empowering dance choreograph...Show More
3) 2.15 Resolve CBD with Co- Founders JP & Mike
Resolve was founded in November 2018, and today offers 10 unique CBD products across 5 product lines with varying applications. "We believe in creating and offering the highest quality CBD produc...Show More
4) 2.14 Wellness & Accessibility with Saran James-Vaughan
Saran James- Vaughan is a Holistic Nutritionist and Women’s Wellness Coach. She integrates a variety of modalities including Holistic Nutrition, Herbal Medicine and strategies for personal alchemy. He...Show More
5) 2.13 Healthy is Hot with Chloe Wilde
Chloe emerged in 2013 as the winner of the MUCH VJ Search and has since brought her fresh perspective and outgoing personality to her role as ETALK Reporter. Chloe brings viewers into the heart of eve...Show More
6) 2.12 Co-Host Discussion: Black Lives Matter
In the past few weeks, we have felt more anger, outrage and sadness than perhaps ever before. And that is the problem we want to address today. As two white females, we feel shame and guilt over not l...Show More
7) 2.11 Body Image Chat with Dance and Fitness Professional Marlie Goddard
*Trigger warning* We talk about disordered eating and body image issues in this episode. Please seek professional help if you are struggling with an eating disorder. In today's episode we sat do...Show More
8) 2.10 Front Line Experience & "Shmoods" with Léa Peterson
We are so excited and grateful to share our conversation with the amazing Léa Peterson. Léa is a life enthusiast who loves love and is sweat obsessed. She is a registered nurse, Barre Belle Toro...Show More
9) 2.9 Mindset - Healing, Mindset and Spirituality with Natalie Kehren
Welcome back! We have an amazing episode for you today! We had to record on Zoom so apologies for the slightly altered audio. We had to do our best during this time of self-isolation. Natalie Kehren i...Show More
10) 2.8 Mindset In Times of Stress With Co-Hosts Kyra and Sara
Today we have quite a different episode for you... Due to COVID-19 we are all experiencing shifts and changes in our lives. We have seen devastating health effects world wide, and in Canada of course ...Show More