You're Not The Boss Of Me! Podcast
1) Switching Off Stress and Recreating Safety in our System
We overdevelop the circuits in our brains related to causing us stress, anxiety, and fear. Then, our bodies get addicted to it and we start loving the feeling of chaos. Living like this will soon brea...Show More
2) Climbing Your Second Mountain
We tend to want more in life and will never be content. We follow our desires and endure the climb, hoping to be all worth it at the top. People tend to forget that the finish line is not what we shou...Show More
3) Quit Your New Year’s Resolution, Use The 4-Step Framework Instead
Creating your new year’s resolution is easy, but staying committed to your goals is hard, especially if you don’t know where to start. Of course, we want to create a new chapter of our life in this ne...Show More
4) 8 Scientific Ways to Feel Better
Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better ...Show More
5) The Quantum Leap Technique
In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. T...Show More
6) Here's how having awareness about ourselves allows us to access a higher level of vibration!
What does it mean to be fully aware? Or to be in a highly conscious state? How does awareness open the door to the highest vibration of our energetic beings? Having awareness about ourselves allows u...Show More
7) Ready to have a good holiday season and opt out of all the chaos this year? 5 tips to avoid holiday stress and do what feels truly aligned for you!
8) What makes a successful marriage? How to strengthen family relationships with Ryan and Blair Critch
9) Are you feeling stuck in your business? The 5 reasons why it happens, how to get unstuck and take radical responsibility!
10) You’re not a quitter! How to stay on track with your goals using my 6 foolproof strategies on how not to quit!