Community Routes Podcast
1) Episode 112: Holiday Help 2025
A Holiday Help episode to get you through a tough week. Our theme is Holidays, but it could be used for a variety of different experiences. -- Our links: https://linktr.ee/communityroutes Please rate...Show More
2) Deep Breath 41: Present Moment
Join Julie as she provides a deep breath about being present in the moment. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to sp...Show More
3) CR Changing of the Seasons
We wanted to reach out in a time of seasonal change. Sending love from the CR family! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can ...Show More
4) CR Touchbase
Howdy neighbors! We wanted to let you know we're present and here with you. I hope you find relief in these difficult times. Reach out if you want to start a conversation; we'd love to chat! -- Our li...Show More
5) Deep Breath 40: Election, Holidays, and Family Dynamics
-- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us...Show More
6) Episode 111: Emotional Gifts and Activation (Joy)
Join Sarah, Julie, and Samuel for a joyous episode on joy! What are the benefits? What happens when there's excess? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotif...Show More
7) Deep Breath 39: On Election Day 2024
We wanted to come together as a community to extend our support through a very stressful election cycle. Join the whole crew as we take a pause together, as a community, and remind you that we can do ...Show More
8) Deep Breath 38: Restorative Movement
Take a deep breath and stretch! This is a great time to feel and listen to your body. Whether you are standing or sitting, join Julie in being mindful while you stretch and take up space. -- Our links...Show More
9) Episode 110: Emotional Gifts and Activation (Pain)
This is a tough episode, but an important one! Join the community as they sit down and talk about pain. What are the positives of pain when it's well managed? What are the negatives when it's out of c...Show More
10) Deep Breath 37: How to Find Calm
Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and...Show More