The Lean Body Podcast
1) Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with ...Show More
2) GAA story in Habit 1 of my NEW BOOK 'Rewriting Your Story' (Available Now)
Its been a wild four years writing this one.. Chapter 1 has some backstory to my early GAA days and the importance of not getting in your own head after a bad performance. I hope it helps as much a...Show More
3) Bonus Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts t...Show More
4) GAA Lean Body Pre Season 2025 Program starts Monday and DISCOUNT CODE!
GAA Lean Body Pre Season Program €247 €197 (enter 'JAN' discount code at checkout) To get started, fill out the questionnaire below and I'll get you set up with your program and plan before the coach...Show More
5) We're Starting This Monday..
I'll keep it short and sweet today. My GAA Lean Body Off Season Program starts this Monday, 11th November 2024. Link to sign up. https://briankeanefitness.com/lean-body-program
6) 10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
7) End of Season 4 & Next GAA Lean Body Program Starts May 27th 2024..
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program
8) #96: Performance Nutritionist Kate McDaid on The 4’R’s of GAA Recovery – Refuel, Repair, Rehydrate and Rest!
Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete ...Show More
9) #95: Hungrier At The End Of A Difficult Training Week, Creatine Is Making Me Too Heavy, Yoga Alongside GAA and Struggling With Running Fitness In Games!
Season 4 Solo Q+A 1. Is it normal to be hungrier than usual at the end of a heavy training week? 2. I feel too heavy for GAA at the minute. On creatine and want to stop to lose a few kg, t...Show More
10) #94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine/Carb Loads Before Big Game!
Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people’s knowledge, understanding, and, appreciation of food – one meal at a time! She is...Show More