SLP Stress Management Podcast
1) Update: Shifts I made this Year as a School SLP
In this episode, I share an update on the 5 shifts I made this year as a school-based SLP; practice some breaths to calm; and learn an active breathing practice to help your students. Resources: The...Show More
2) 5 Benefits of Mindfulness in Speech Therapy and Schools
Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;) In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checkin...Show More
3) Gratitude Activities for School Speech Therapy
Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered. In this episode, I share my favorite gratitude-based activities to use in your...Show More
4) Top 3 Ways to Bring Mindfulness to Your Speech (Class) Room
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room;...Show More
5) 5 Types of Mindfulness Activities for Your Speech Room and Classroom
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do? In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech ...Show More
6) 4 Pieces of Advice for First Year School SLPs and Teachers
In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and ...Show More
7) 5 Things that are Working for me as a School-Based SLP
In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP. Resources: Mi...Show More
8) 4 Places I’m Making Shifts as a School SLP
In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and tweaking as a school-based SLP. Resources: Mindfulness in your Speech/Class Ro...Show More
9) #1Thing that made the BIGGEST Difference as a School-based SLP
In this episode, I share a breathing practice to help you relax; a meditation "practice"; and the thing that made the BIGGEST difference working in the schools and as an SLP. Resources: Mindfulness i...Show More
10) What I Learned My First Full Year as a School SLP
In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I learned form my first full year as a School-Based SLP. Resources: $15 PDH Course...Show More