The PrimeLife Podcast
1) The Boxer's Mentality with Ireland's Youngest Pro Boxer James Power!
This evening I had a great conversation with Cork's Super Featherweight and Ireland’s youngest ever professional boxer, James Power! In this episode, we talked about his journey from starting out as a...Show More
2) How Mental Imagery and Visualization Works In Sports.
When we practice mental imagery and visualization on a certain skill, we are activating the same neural activity in our brains as if we were carrying out the skill physically. The more we practice me...Show More
3) The Mile 55 Mentality with Conor O'Keeffe!
Hello and welcome to another episode of the PrimeLife podcast. I am your host Alex Collins and joining me in today's conversation is Ultra Endurance Athlete and Mental Health Advocate, Conor O’Keeffe....Show More
4) How To Refocus Your Mind When You Start To Lose Your Cool?
I often get asked, "how do I keep a cool head and stop any negative self-talk in the middle of a game/race?" • One very effective and quick mental skills tool you can use is ABC. • A - Awareness B - B...Show More
5) Play Present With NBA Mental Skills Coach Graham Betchart!
This evening I had a great conversation with one of the world’s leading mental performance coaches, Graham Bethart. Graham has worked with some of the NBA’s best athletes including Aaron Gordon, Ben S...Show More
6) If you want to win, you have to be OK with the idea of losing!
’A man often meets his destiny on the very road he takes to avoid it’’. Jean De La Fontaine You’re standing over a golf putt & all that’s going through your head is ‘’ don’t miss it, don’t miss it, do...Show More
7) Diving into the depths with Claire Walsh
In this episode, I sit down with a renowned international free diver and breathwork specialist, Claire Walsh. • Claire spoke about her journey into the world of freediving and how the sport has ...Show More
8) Damian Browne: How to Build an Unbreakable Mindset!
In today’s episode, I sit down with former professional rugby player, traveler, and extreme adventurer, Damian Browne. After 16 years playing in The Celtic league, English Premiership and French Top 1...Show More
9) Gerry Duffy: The Importance Of Stepping Out Of Your Comfort Zone!
In today’s episode, I sit down with professional speaker, goal-setting coach, and author Gerry Duffy from Mullingar. Gerry has coached some of the top leaders from Facebook, Google, and Coca Cola to n...Show More
10) Shane Finn: Pushing The Limits Of The Human Mind and Body
In today’s episode, I sit down with ultra-endurance athlete Shane Finn from Kerry Ireland. Shane cycled and ran across the USA in 36 Days to raise money for Spina Bifida Hydrocephalus Ireland. This wa...Show More