Pocket Counselor Podcast
1) Ron DeSantis?
In this episode we talk about some upcoming changes to the show and get your feedback!
2) TMS or Transcranial Magnetic Stimulation
What is TMS? What does it do? Is there research to support TMS? --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
3) When to break up with your therapist
Breaking up is hard, but here are some red flags to look for in a therapist. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
4) BetterHelp/Online therapy
In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed. --- This epis...Show More
5) Minimalism
In this episode we talk about minimalism and the benefits it may have in store for you! --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
6) War in Ukraine and your anxiety
In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it! --- This episode is sponsored by 路 Anchor: The easiest way to make a podc...Show More
7) Building better boundaries
How to build better boundaries in your life. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
8) Tips for stopping negative self-talk and controlling limiting beliefs.
A few ways to stop that negative self-talk and build your self-esteem. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
9) Zoom fatigue and the mental health pandemic
We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic. --- This episode is sponsored by 路 Anchor: The easiest way to ma...Show More
10) Gratitude on Thanksgiving
This episode covers the power of gratitude, zen, and happiness! --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app