Spiraling with Katie Dalebout and Serena Wolf Podcast
1) Episode 9- Stilll Social Media Spiraling...
Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, ho...Show More
2) Episode 8 - Year In Review 2023
Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what...Show More
3) Episode 7 - 'Tis the Season to Spiral ...Again
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for an...Show More
4) Episode 6: Aging, Vanity, Bodies...Oh My!
In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seei...Show More
5) Episode 5: Take a Break!
In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising diff...Show More
6) Episode 4: "No Regrets!" (PSYCH.)
In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how...Show More
7) Episode 3: Move On as Quickly as Possible
Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, ...Show More
8) Episode 2: The Messy Middle
How stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existent...Show More
9) Season 5 (!!) Welcome back! Reintroduction Q & A!
We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an upd...Show More
10) Just checking in…Q&A while we prep season 5!
We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk...Show More