Spirit Talks Podcast
1) The Path to Empowerment During Menopause (and Menstruation) with Patti Garland
As girls and women we are blessed to experience menstruation, also known as our period, or our cycle. As we experience life, we will all inevitably hit a point where we hit menopause (as if the period...Show More
The Path to Empowerment During Menopause (and Menstruation) with Patti Garland
1:06:23 | Nov 4th, 2020
2) Finding Common Ground: Why?
Welcome to the totally unplanned episode of Motivashan! After a very enlightening weekend visiting Salt Lake City, Utah (enlightening? Utah? Yes!) I decided to expand on last weeks Finding Common Grou...Show More
3) Top Mistakes New Step-Moms Make: Embrace the Messy!
Regretting making the leap into blending families? Feeling like you aren't cut out to be a step-mom? You are not alone! Tune in to the full episode of my conversation with Life Coach for Step-Moms Bil...Show More
4) Meditation Mondays - Finding Common Ground in Adversity
We all have to interact with people just about everyday. Some of these people we love, some we don't like very much. Either way, conflict is a natural experience that we have to master within ourselve...Show More
5) Manage Stress and Emotions Through Creativity : "Soul Art Exploration!"
Welcome to the 2nd Episode of the Motivashan Podcast Special Guest Series! Join us today for a mini session with Kelly Hopkins, founder of Soul Art Exploration. If you have ever been told you a...Show More
6) Depression, Anxiety and the Nervous System - Spoken word + Guided Meditation
*Disclaimer: trigger warning, may not be appropriate for all ages, all people. Listen at your own discretion.* Many of us who have struggled through depression or anxiety haven't actually been told wh...Show More
Depression, Anxiety and the Nervous System - Spoken word + Guided Meditation
25:10 | Oct 12th, 2020
7) Living With a Disability: "I Put The Fire Under My Butt!"
Welcome to the Special Guest Series of the Motivashan podcast! I am so excited to announce our first guest Win Charles. Catch a glimpse of our conversation as we discuss what it is like for her to gro...Show More
8) Confidence & Courage in Uncertainty
Unpack what it is like facing uncertainty with and without confidence and courage as your allies. Take a journey through your mind and sol through a spoken word written to unfold the emotions and powe...Show More
9) Shyness, Introversion and Leadership
Ever heard of a shy leader? Me neither! Today we break the stigma that only extroverts make good leaders. Being reserved with energy and communication can actually be a good thing! Can we all agree th...Show More
10) How to Approach The Aftermath of a Crisis
Although the crisis may not necessarily averted we can still prepare ourselves for the new world we are entering! In this new age of uncertainty, developing strength in communicating with others and f...Show More