RVMP Podcast
1) FAT SHAMING
Is it really fat shaming ....or are you saving someone’s life ?
2) MOTIVATION & MINDSET
If you’re easily offended this episode isn’t for you !
3) 3 pillars to follow on your journey to Revamping your fitness.
Do you know the 3 pillars to health and fitness ! I keep it short and to the point on how you can get started on your health & fitness goals by yourself today !
4) FARM TO FITNESS with Joe Cardenas (SOUS CHEF)@ Osteria Moto
In this episode Joe & I go over parallels between the restaurant industry and the fitness industry, next steps and the future of culinary !