Plenty and Well Podcast
1) Episode 27: Coffee Chat with The Real Spoonies Unite
Nat chats with Cassie and Chelsea from The Real Spoonies Unite, in a fun coffee round table style, about their journey within the chronic illness realm. They dive into the challenges they have overcom...Show More
2) Episode 26: Drinking Culture and Chronic Illness
Ever felt the pressure to drink just so you can fit in? Or those mornings you regret the night before and it wasn't even that fun? Do you have chronic illness and can't seem to figure how to listen to...Show More
3) Episode 25: Tips For Creating a Morning Routine + How Mine Changed my IBD Journey
Ever confused about what should be in your morning routine and how to make it work for you? Then listen up! Xx
4) Episode 24: The Importance of Mental Health and Chronic Illness
Eli Weinstein, the founder of ELIvation, talks about his experience with Crohn's and how it has shaped his career as a therapist and his approach to life. We dive into mental health, relationships, an...Show More
5) Finding Alignment and Purpose After Recovering from an Eating Disorder with Terry Williams
Ever wonder how to find alignment and finding your authentic self? Terry Williams, a yoga instructor and student of human design, discusses recovering from an eating disorder and finding yourself thro...Show More
6) Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen
Between navigating diet culture on instagram and trying to figure out how to deal with feelings, stress, and the emotions of life things aren't easy. Lauren breaks down the rules we create about food ...Show More
7) Social Justice in the IBD Community, Crohn's and Confidence and Dating with Chronic Illness with Shawn
Shawn dives into her Crohn's journey and how she found healing with herself. Shawn also discusses the importance of mindset in healing and how it has helped her develop her platform in which she is an...Show More
8) SOLO: Let's Chat Hair Loss, Sex Drive, & Body Image!
An honest dive into my experience with hair loss, sex drive, and body image awareness throughout my IBD journey as a young woman. It's an open conversation with the blunt realities of living with IBD ...Show More
9) Predicting Flares, Disease Progression and Medication Viability OH MY! The New IBD Footprints Program with Arielle Radin from Gali Health
What if you could predict a flare? Or which medication would work best for you? Or get a full mapping of your microbiome? With the new IBD Footprints Program from Gali Health there's a chance that you...Show More
10) Self Worth, Diagnosis Acceptance, and The Path to Empowered Acceptance with Marissa Spratley
Marissa Spratley explores her experience with Crohn's Disease and her path to diagnosis and treatment. She is passionate about helping others, sustainability, and living her best life. Marissa explain...Show More
Self Worth, Diagnosis Acceptance, and The Path to Empowered Acceptance with Marissa Spratley
1:10:22 | May 26th, 2020