Breaking Up With Binge Eating Podcast
1) "But I'm not losing weight yet"
Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting ...Show More
2) When Food Becomes Protest: Defusing Resentment & Rebellion
Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to ...Show More
3) I Really Eat Perfectly (When I'm Not Bingeing)
"I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats." Kyle's words bring up a number of misconceptions ...Show More
4) Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison)
Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if som...Show More
5) The Lie Behind "I Don't Deserve To Have Good Things"
Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief.When we p...Show More
6) Olivia's Journey: How Medication Helped Silence Her Food Noise
Olivia emailed us sharing her personal journey with Semaglutide, a GLP one receptor agonist, and how it helped her manage binge eating disorder. Olivia's experience was so compelling and we believe it...Show More
7) “I Can’t Handle This” — The Thought That Triggers the Binge
In today's episode, we discuss how moments of emotional distress can often trigger binge and emotional eating and it all starts with the thought 'I can't handle this'. But what if there was a way to r...Show More
8) The Lie Behind "I'll Make Up For It Tomorrow"
Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.' We'll explore how this seemingly harmless thought is a cluste...Show More
9) What the Latest Research Says About Binge Eating Disorder
In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findings show BED's connection to brain...Show More
10) "I've been so good, I can afford it" (The Overconfidence Trap)
Are you someone who experiences a period of good weeks followed by bad weeks? Maybe you've heard yourself thinking, "I've been so good, I can afford it." This is an unhelpful thought that we hear pret...Show More