Breaking Up With Binge Eating Podcast
1) The Binge–Restrict Cycle (and Where It Actually Starts)
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Episode 4 — The Binge–Restrict Cycle (and Wh...Show More
2) Why Stress Makes Eating Feel Out of Control
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Show Notes: Ever felt like the first...Show More
3) What Everyone Gets Wrong About Restriction
Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you’re dealing with right now.If you’ve ever been told “just stop restricting” and...Show More
4) Start Here: Pick Your Path
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.
5) It’s Not Willpower, It’s Pressure (Why Binge & Emotional Eating Happen)
Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereWelcome to Season 2 of Breaking Up With Binge Eating. This 12-episode series walks you step-by-step from distres...Show More
6) How Binge Eating Reflects Our Struggle with Restraint
Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifi...Show More
7) "But I'm not losing weight yet"
Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting ...Show More
8) When Food Becomes Protest: Defusing Resentment & Rebellion
Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to ...Show More
9) I Really Eat Perfectly (When I'm Not Bingeing)
"I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats." Kyle's words bring up a number of misconceptions ...Show More
10) Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison)
Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if som...Show More