Breaking Up With Binge Eating

16:52 | Oct 18th, 2020

There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior episod...Show More

13:57 | Sep 24th, 2020

We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health,...Show More

13:49 | Sep 11th, 2020

When even the thought of cutting back on carbs makes you crave bagels...Or the mental image of plain rice and canned tuna sends you straight to the vending machine... Or you consider restarting macro ...Show More

11:08 | Sep 9th, 2020

At points in your journey you might find yourself not progressing or taking action, seemingly paralyzed. In this episode you'll meet Jackie and find out the perfectly logical reason she was stalled, a...Show More

13:55 | Aug 11th, 2020

Maybe there is actually nothing "wrong with you". Maybe it's okay that you slipped up. Maybe you can help yourself feel better instead of choosing to make yourself feel worse. Dare to be compassionate...Show More

08:31 | Aug 3rd, 2020

It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense anx...Show More

11:11 | Jul 27th, 2020

Want to see yourself making more progress? Want to feel stronger and more motivated on a daily basis? It's all in the words you use. In this episode we'll touch on the key phrases you'll want to start...Show More

12:55 | Jul 20th, 2020

If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days, I'd even get you out of hangovers and bad dates. ...Show More