It's All Mental Podcast
1) Finding Your Joy (Mental Note)
Have you ever wondered why the person you want to have a relationship with isn’t ready, or doesn’t seem to be on the same page as you? We want other people to be ready to make changes at the same tim...Show More
2) Pursuing Your Dreams (Mental Note)
We are coming to you today to talk about pursuing your dreams. I have been talking to a variety of people over the last couple of weeks and have heard a common theme. They are in a career but do not f...Show More
3) Standing Up for Your Mental Health (Mental Note)
Do you sometimes feel ashamed when talking about your own mental health? Do you worry what other people will think and does this fear keep you back sometimes from pursuing the support that you need? T...Show More
4) Do It Scared (Mental Note)
Have you ever wanted to pursue something but were unsure if it was the right time, or if you had what it took? How many times do we allow fear to keep us from going to the next level? Today we are goi...Show More
5) Sickness While Single (Mental Note)
Being sick is never any fun, it’s miserable. When you add onto being sick the fact of being single and not having anyone there to help take care of you it can be even harder to get through. It’s imp...Show More
6) Traits of Highly Sensitive Person (Mental Note)
We are coming to you today to talk about a character trait called “Highly Sensitive Person” (or HSP). The word “sensitive” is not negative, it simply means someone who is highly attuned. It means that...Show More
7) How to TRULY Be There for Someone Who is Hurting (Mental Note)
How would you like to RECEIVE support? How do you GIVE support? We have experienced a lot of loss this year, which is causing us to dig deep and learn what support truly means and the variety of ways ...Show More
8) Aligning Your Work with Who You Are with Ashley Asshire
How do you position yourself as an expert in your work? Imposter syndrome can catch hold of us and keep us second-guessing whether we have the knowledge and skills for the job we are in or are trying ...Show More
9) Does Your Relationship Serve You? (Mental Note)
Have you ever been in a relationship where you see warning signs but don’t act on them? For instance maybe you see jealousy, anger, or disrespect. Sometimes we can push those things off and tell our...Show More
10) How to Recharge (Mental Note)
We are still fighting against the pandemic, social injustices and the “new normal”, life can be extremely stressful right now. So what do we do when we begin to get overwhelmed emotionally? We have ...Show More