Ace Of Spada: Podcast
1) Ep. 249: Faith and Resilience with Brandon Warah
On today's episode, I am joined by Brandon Warah, owner of Brandon's eye, a photography and videography company. On today's episode we discuss Brandon's journey to starting over with a new company, tr...Show More
2) Ep.248: Bringing it back to the Basics with Jeff Su
On today's episode, Jeff and I discuss the confusion around what actually gets results and why the basics are still the largest movers in your fitness progress. We discuss the role that therapy can pl...Show More
3) Ep. 247: How your gym performance is impacted by your psychology with Peter Law
Peter and I chat about our journey through our masters programs, which we are both aiming to complete our M.S in Sports and Performance psychology. We discuss how the information surrounding arousal, ...Show More
4) Ep.246: Mental Toughness Insights with Anthony Diehl
On today's episode, I am joined by former Americas Strongest Man, Anthony Diehl. Anthony and I dive into mental toughness, resilience and how to bridge the gap between your goals and what it takes to ...Show More
5) Ep. 245: Understand and Navigate Your Anxiety
If there is one episode to listen to this week, this is the one. I do a full breakdown over what exactly is anxiety, how does it display in the body both psychologically and physiologically. I discuss...Show More
6) Ep.244: Stress, Adrenals and Overcoming Obstacles with Dylan Hummel
On today's episode, I am joined by colleague Dylan Hummel. Dylan and I discuss our journey's around adrenal issues, overcoming stress, etc that has allowed us to get to this point. We also dive into h...Show More
7) Ep.243: Bodybuilding, Genetics and Functional Health with Mike White
On today's episode, I am join by Mike White, head coach of Grey Matter Training. Mike and I discuss transitioning out of bodybuilding, expectations for growth and fat loss, hard conversations we have ...Show More
8) Ep.242: True Commitment Disrupts Comfort
On today's episode, I dive into a saying that I heard in which "True commitment disrupts comfort." We all get up off our bed with a goal in mind of choosing what is comfortable versus choosing growth....Show More
9) Ep.241: Men's Mental Health Awareness
This episode is close to my heart as I discuss men's mental health and the struggles we face. However, just because we struggle does not mean we cannot ask for help, pick ourselves up and improve our ...Show More
10) Ep.240: Respect Yourself
Boy, this episode is a heater. I dive into how to respect your body mentally, physically and spiritually. I go into what it means to respect yourself as the lesson is if you do not respect yourself, y...Show More