Mindful Notes Podcast
1) The Benefit of a Summer Slowdown | Episode 9
Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.
2) Apps to Support Mindfulness | Episode 8
Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.
3) 2020's Silver Lining | Episode 7
Despite a harrowing year and an exasperating presidential election in the United States; despite the suffering and loss we have individually and collectively experienced, I am looking back on the past...Show More
4) Why Mindful Notes | Episode 6
In this episode, we revisit what mindfulness is and why I became obsessed enough with it to make a podcast.
5) Season 2 Teaser
Introduction to Mindful Notes season 2, a podcast about intentional living and mindfulness
6) True Cause of Forgetfulness | Episode 5
In the fifth episode of the Mindful Notes podcast I am sharing a voice note (to self) where I reflect on what periods of forgetfulness may mean and one way to tackle it to make memories you want to lo...Show More
7) Mindfulness is Awareness | Episode 4
How I came to recognize the lack of awareness in my life and decided to live more mindfully.
8) Redefining Success as Freedom | Episode 3
Why I have de-emphasized money and focused my life on freedom
9) Plants Make People Happy | Episode 2
Have you ever heard someone say "plants make people happy"? I had never thought over why that may be before until now. Today I share two reasons why I think this saying is true. I will share with you ...Show More
10) A Life Examined is One of Intention | Episode 1
You may have heard of intentional living, but have you ever asked what that really means? And what does it mean about how we live day to day? In today’s episode I reflect on my definition of an intent...Show More