The Elements of Being Podcast
1) #35 - Designing Your New Work Life | Dave Evans
Today, I'd like to introduce you to Dave Evans, the Codirector of the Stanford Life Design Lab and a co-founder of Electronic Arts, one of the world's largest interactive entertainment companies. He a...Show More
2) #34 - The Lens of a Positive Psychologist During a Crisis | Dr. Itai Ivtzan
Today, I’d like to introduce you to Dr. Itai Ivtzan, a positive psychologist, a Professor at Naropa University, and the School of Positive Transformation Director. Over the past 20 years, he has run s...Show More
#34 - The Lens of a Positive Psychologist During a Crisis | Dr. Itai Ivtzan
40:38 | Feb 14th, 2022
3) #33 - Systematically Building a Regenerative Future | Brenna Simmons-St. Onge
Today, I’d like to introduce you to Brenna Simmons-St. Onge, the Executive Director of The Alliance Center. She is a pragmatic visionary with over 15 years of leadership experience, including a decade...Show More
#33 - Systematically Building a Regenerative Future | Brenna Simmons-St. Onge
44:19 | Dec 1st, 2021
4) #32 - Growing a New Future of Farming and Food Equity | Dr. Damien Thompson
Today, I’d like to introduce you to Dr. Damien Thompson, the co-founder of the organization, Frontline Farming, and director of the Center for Food Justice and Healthy Communities. * In addition to h...Show More
#32 - Growing a New Future of Farming and Food Equity | Dr. Damien Thompson
1:07:47 | Oct 30th, 2021
5) #31 - Understanding our Emotional Regulation (and Self-Injury in Adolescence) | Research Scientist Dr. Whitlock
In today's episode, I examine emotional regulation and self-injury in adolescence with research scientist, Dr. Janis Whitlock. She has worked in the area of adolescent and young adult mental health, r...Show More
6) #30 - The Dynamics of Marriage During a Pandemic | Clinical Psychologist Dr. Lavelle
Today, I’d like to introduce the very talented, Dr. Sera Lavelle, owner of NY Health Hypnosis & Integrative Therapy and co-founder of the soon-to-be-launched mindful eating app, Bea Better Eating. It’...Show More
#30 - The Dynamics of Marriage During a Pandemic | Clinical Psychologist Dr. Lavelle
39:06 | Apr 11th, 2021
7) #29 - Overcoming Illness and Poor Health with a Natural Diet and Mindfulness | Asha Gala
Today, we examine the role of mindfulness in the transformation of your physical health with Asha Gala, a lifestyle coach and Mindfulness-Based Stress Reduction (MSBR) Teacher from the farm at Ethos P...Show More
8) #28 - Examining Our Connection to Racism | Dr. Maidenberg
Today, we explore our connection to racism with Dr. Michelle Maidenberg. We examine how cultural perspectives and experiences shape much of the racist rhetoric and perspectives in our lives, and how w...Show More
9) #27 - Living with Intent | Author Michael Moody
Wellll….In 2020, our will was challenged as well as the habits and routines that defined our lives up to that point. The pandemic, social unrest, and election friction certainly shook the best of our ...Show More
10) #26 - Designing the Mind in a New Year | Author Ryan A. Bush
In today’s episode, I dove into the “mind” with author Ryan A. Bush and discussed his new book Designing the Mind: The Principles of Psychitecture. His book was a complete indulgence to discuss and ce...Show More